Maintaining Change-Twelve Month Journey

Service Description

Your Maintaining Change-Twelve Month Journey begins with the The Foundational Change three month program. Personal wellness, better relationships and improved performance (work, life, goal achievement) are all supported in this foundational approach to change. You will experience profound results in as little as three weeks, with positive changes building over our twelve months together. Learn and apply highly effective, proven practices to build both awareness and new habits that support your personal growth. Weekly 1 hour coaching sessions, daily exercises and education are included to fast track your progress in the first three months. Over the next three months, once you've laid your foundation on which to build, you will then continue with bi-weekly, one hour coaching sessions targeted towards your specific goals. Using my analogy of Building Your Inner Home of Happiness, you will erect your walls, put your roof in place, then use your creativity to design your home (your life). Once your home is complete, maintaining change by cultivating your garden, completing repairs and caring for your property are vital. You will be empowered to sustain the changes you've worked so hard to achieve! With regular, on-going support you will stay on track to ensure the new habits you've learned continue to be applied and enhanced. As new challenges arise, or new goals are strived for, together we'll ensure you are positioned to handle whatever comes up. We will continue to meet bi-weekly for an hour for the duration of your program. I've also included two free 15 minute support calls that you may redeem if and when needed.* This is for you if you : 1) are serious about embracing change, 2) see self improvement as a journey, 3) want on-going support for inevitable life challenges, and 4) value feedback, insights and accountability. * see policy